1. Reduce Stress
A relaxing day at the spa is a great way to unwind and de-stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments!
2. Improve Circulation
Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management!
3. Reduce Pain
Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. A professional therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.
4. Eliminate Toxins
Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.
5. Improve Flexibility
Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.
6. Improve Sleep
A massage will encourage relaxation and boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!
7. Enhance Immunity
Stimulation of the lymph nodes re-charges the body’s natural defense system.
8. Reduce Fatigue
Massage therapy is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day.
9. Alleviate Depression and Anxiety
Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease.
10. Reduce post-surgery and post-injury swelling
A professional massage is a great way to safely deal with a sports injury or post-surgery rehabilitation.
10 Most Common Benefits From Massage Therapy
Bri started her professional career as a massage therapist at Zen Springs Spa in Layfayette in 2011. After leaving the Bay Area, she has continued to see clients privately.
She currently offers Swedish style massages that are characterized by long, full body strokes, intuitive and nurturing touch, and the use of pressure points to release tension.
When booking the massage, you can add on a 15 min dry brushing lymphatic draining and detox for only $15! Or if you’re having pain, you can also add on an arnica cannabis salve that deeply penetrates tension for just $10 more.